ХИДРА +

For maximum hydration for:

• intense physical exertion
• high temperatures
• after consuming a large amount of alcohol
• during long journeys
• prolonged fatigue

Contains 6 electrolytes – 2 vitamins – zinc

STC Nutrition® HYDRA+ effervescent tablets allow you to enrich your water with minerals (electrolytes), zinc and vitamins, with a natural taste of red fruits or lemon.

Electrolytes and carbohydrates act in synergy to increase the body's water absorption, thus ensuring quality hydration in all circumstances.

DID YOU KNOW THAT OUR BODY IS COMPOSED OF 70% WATER?
Water intake is the most important of our nutritional needs, because water is a basic component of our body.

The roles of water in the body are numerous: transport of nutrients/waste, regulation of body temperature, maintenance of water and electrolyte balance, etc.

Water and electrolyte deficiency has a direct impact on the proper functioning of our body!

2% dehydration leads to:

• Decreased athletic performance

4% dehydration leads to:

• Severe fatigue, concentration problems
• Degradation of intellectual abilities
• Headaches, migraines
• Muscle weakness, cramps, body aches, inflammation, constipation

6-8% dehydration leads to:

• Dry skin
• Exhaustion
• Mental confusion
• Heatstroke

Source: Dehydration. (2022, January 4). Ameli, the online health information site. https://www.ameli.fr/assure/sante/urgence/pathologies/deshydration (accessed March 15, 2023).

3 OUT OF 4 FRENCH PEOPLE DEHYDRATE DAILY
Despite the importance of water for the proper functioning of our body, 75% of French people do not get enough hydration daily due to many reasons: insufficient water intake, intense physical exercise, hot and dry climate, travel, alcohol consumption, fever, diarrhea, vomiting, old age, kidney problems, indigestion, etc.

In addition, our very busy daily life sometimes makes us forget to drink. However, it is well known, you should not wait until you are thirsty to drink!

DRINKING IS GOOD, HYDRATING IS BETTER
It is not enough to drink to be hydrated. In fact, the hydration process of our body occurs with the help of minerals (electrolytes), which it is important to provide in an adequate amount.

As you have already understood, hydration is at the heart of athletes' care, but not only! We must constantly ensure that we have enough water to allow our body to function properly.

DIFFERENT SITUATIONS, ONE SOLUTION
ARE YOU AN ATHLETE AND WANT TO STAY HYDRATED DURING TRAINING?
By sweating during training, our body loses electrolytes necessary for its proper functioning. Indeed, a loss of 2% in terms of body weight, i.e., 1.5 L for 70 kg, reduces the capacity to perform effort by approximately 20%. That is why it is important not to wait for the feeling of thirst, as water alone is not enough. That is why HYDRA+ maximizes hydration, thanks to the intake of carbohydrates and electrolytes.

ARE YOU IN A HOT AND DRY ENVIRONMENT?
In intense heat, you may sometimes experience the following symptoms: weakness, dizziness, nausea, excessive sweating. These signs reflect heat exhaustion and excessive loss of mineral salts. To avoid dehydration, your body needs water, but also a supply of electrolytes, and HYDRA+ fully meets this need.

DO YOU LIKE TO PARTY, BUT THE DAYS AFTER SUCH EVENINGS ARE HARD?
Alcohol consumption leads to dehydration, a feeling of dry mouth, headaches and is often accompanied by a loss of sodium, potassium and magnesium. In fact, alcohol has a diuretic effect (especially beer), which means that it promotes the elimination of water and therefore minerals. HYDRA+ makes it possible to compensate for these losses and thus limit the feeling of "hangover".

ARE YOU PREPARING FOR A LONG TRIP?
Very often, traveling involves spending several hours in transport (plane, train, car, etc.) and the air is generally very dry due to air conditioning, hence the risk of dehydration. In addition, a trip abroad can lead to a different diet that our stomach is not used to. Suffering from intestinal upset is not uncommon and can lead to loss of fluids and electrolytes. Therefore, HYDRA+ is particularly useful for combating the symptoms of dehydration that can occur on the go.

Whether you are an athlete, a party-goer, an adventurer or simply looking for a solution for better hydration, HYDRA+ is an ally for maintaining optimal shape. These effervescent tablets have a complete composition to maximize your hydration:

• 6 electrolytes (sodium, potassium, calcium, chloride, magnesium, phosphorus)
• Magnesium, calcium and vitamins C and B6 contribute to energy metabolism.
• Magnesium and vitamins C and B6 help reduce fatigue.
• Potassium, magnesium and calcium contribute to proper muscle function.
• Vitamin C and zinc protect cells from oxidative stress.
• Zinc and vitamins C and B6 contribute to the proper functioning of the immune system.

Electrolytes and carbohydrates increase water absorption during physical exercise

Product advantage: By choosing HYDRA+ effervescent tablets, you benefit from a practical and light solution that can be carried anywhere to maintain optimal hydration in all circumstances.

Purpose: Contributes to the hydration of the body at all times. Has a beneficial effect during physical exertion. Helps for more endurance and energy during training. Restores electrolyte balance in the body after excessive alcohol consumption.

Recommended daily intake: 1 tablet daily, dissolved in a glass of water /100ml/. Dissolves quickly, consumed slowly. Unused solution after 12 hours is discarded.

Net quantity: 70.80 g /20 tablets/. Registration number and date in the register under Article 24, paragraph 1 of the Food Law - T222302449/06.06.2023 from the Register of food supplements and foods intended for use during intense muscle exertion, placed on the market of the Republic of Bulgaria. Batch number: L see marking on the packaging.

This product has been developed and manufactured in accordance with the requirements of the anti-doping standard NF EN 17444 as of the date of manufacture of the batch.